Several people aim at following a weight loss routine to ensure their good health and fitness levels. However, there are several scenarios where people do start losing weight with a diet and exercise plan, but are unable to stick to their routine after a span of time. Charles D’Angelo says that there are many reasons why people might lose their motivation to exercise, follow a healthy diet, and try to lose weight. Hence, it is imperative that people try to learn certain tips and tricks that help them to stay motivated and follow their weight loss routine in a disciplined manner.
Motivation comes easy while starting with a weight loss routine, but becomes difficult to hold on to with time. Charles D’Angelo says that losing motivation to work out or follow a diet is not uncommon, and numerous people across the world face this issue. Hence, it is important to seek assistance from a weight loss coach who can keep people motivated and encourage them to rigorously follow their weight loss plan. Charles himself is a weight loss coach, and has even written a book on this subject, which is filled with eating plans, inspirational success stories, and photographs. His experience in the domain has provided him with specialized insights on the motivations that work them best in regards to maintaining a weight loss routine.
Here are some of the effective ways to motivate oneself to lose weight, as underlined by Charles D’Angelo:
- Set goals and track progress: It would be a good idea to set a specific, measurable, realistic, and time-bound goal when starting a weight loss routine. Subsequent to setting the goal, it is important to track its progress after starting with the routine. This data can be kept on the computer, or one can also note it down in their notebook. Keeping an eye on their progress significantly helps people to stay m motivated. Moreover, by tracking and self-monitoring their weight loss journey, people can exactly measure how much they are being benefited by it.
- Give rewards: Among the best ways to stay motivated throughout the weight loss journey is to reward oneself with things, apart from food, such as taking time off to go golfing or fishing, or simply spending the Saturday in bed by watching movies. Relaxation can significantly help people to take their mind off food cravings.
- Address emotional eating: It is vital for people to be honest with their own self to get a true measure of their emotional eating triggers. Without facing these triggers, people shall be less likely to be in control of their own weight. One can jot down notes in their weight loss journal about their feelings when they eat, and subsequently take time to review the journal to look for patterns that may indicate the triggers they have for emotional eating.
The above-mentioned tips can significantly help people to stay true to their weight loss routine.